sweh's Journal, 19 April 2017

228.5 lb Lost so far: 21.0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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993 kcal

Fat: 36.22g | Prot: 44.18g | Carb: 128.94g.   Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Classic Favorites Chicken Enchiladas Suiza. Snacks/Other: Oscar Mayer Lunchables Ham & Swiss Cheese with Crackers, Trader Joe's Almonds. more...

2525 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...