JovialJ's Journal, 17 April 2017

203.5 lb Lost so far: 11.5 lb.    Still to go: 63.5 lb.    Diet followed poorly.

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791 kcal

Fat: 53.05g | Prot: 47.81g | Carb: 32.97g.   Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Member's Mark Omega 3 Fish Oil (1000 mg), Spectrum Chia Seeds. Lunch: Beef Steak, Carrots, Green String Beans, Great Value Mixed Nuts. Dinner: Kroger Chicken Salad. more...

3974 kcal

Activities & Exercise: Grocery Shopping - 2 hours, Driving - 3 hours, Yard Work (gardening) - 3 hours, Housework - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...