Fezzeo's Journal, 19 February 2012

Weigh In record (no journal entry) for 19 February 2012
180.8 lb Lost so far: 12.6 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2012:
1445 kcal Fat: 48.80g | Prot: 46.20g | Carb: 209.74g.   Breakfast: Reduced Guilt Brownies, 100% Natural Creamy Peanut Butter, Healthy Multi-grain English Muffins, Bananas. Lunch: Soft Taco Flour Tortillas, Zesty Italian Salad Dressing, Hummus with Sun Dried Tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: Lettuce Salad with Assorted Vegetables, Organic Tuscan Italian Salad Dressing, Madras Lentils, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Snacks/Other: Triscuit Reduced Fat Crackers, Reduced Guilt Brownies, Jarlsberg Lite Swiss Cheese. more...
on diet Fezzeo's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Fezzeo's own diet



Fezzeo's weight history


Fezzeo's Recent Activity

Fezzeo's Own Activity

No recent activity.

Fezzeo's Buddies

No recent activity.

Other Member Diet Recent Activity

toolmannc1 commented on their Journal Entry.
rustysailor updated their Food Diary.
JAZZIEGAMMA recorded a Weigh In at 174.0 lb.
nessi_323 recorded a Weigh In at 129.0 lb.
Wanabee updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Schwarz93 updated their Food Diary.
Katrina Sue updated their Food Diary.