Fezzeo's Journal, 19 February 2012

Weigh In record (no journal entry) for 19 February 2012
180.8 lb Lost so far: 12.6 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2012:
1445 kcal Fat: 48.80g | Prot: 46.20g | Carb: 209.74g.   Breakfast: 100% Natural Creamy Peanut Butter, Healthy Multi-grain English Muffins, Bananas, Reduced Guilt Brownies. Lunch: Hummus with Sun Dried Tomatoes, Soft Taco Flour Tortillas, Zesty Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Lettuce Salad with Assorted Vegetables, Organic Tuscan Italian Salad Dressing, Madras Lentils, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Snacks/Other: Jarlsberg Lite Swiss Cheese, Reduced Guilt Brownies, Triscuit Reduced Fat Crackers. more...
on diet Fezzeo's own diet   losing 1.2 lb a week

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bittiq recorded a Weigh In at 180.8 lb.
Mzungu Gabi recorded a Weigh In at 140.7 lb.
jmee10 recorded a Weigh In at 133.6 lb.
robert barr recorded a Journal Entry and a Weigh In at 251.0 lb.
k95 recorded a Weigh In at 155.0 lb.
gingin40 supported George2456's Journal Entry.
graymadder updated their Exercise Diary.
Boingoneelie recorded a Weigh In at 187.8 lb.