Fezzeo's Journal, 16 March 2012

Weigh In record (no journal entry) for 16 March 2012
183.4 lb Lost so far: 10.0 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 March 2012:
979 kcal Fat: 26.06g | Prot: 55.88g | Carb: 141.62g.   Breakfast: Organic Plain Soymilk, Old Country Style Muesli. Lunch: Madras Lentils, Pork Roasts (Top Loin, Boneless), Carrots, Couscous (Cooked). Dinner: Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Apples. more...
on diet Fezzeo's own diet   gaining 0.7 lb a week

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