EverettF's Journal, 16 April 2017

Weigh In record (no journal entry) for 16 April 2017
177.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2017:
4312 kcal Fat: 182.40g | Prot: 170.25g | Carb: 517.82g.   Breakfast: Market Pantry White Sandwich Bread, Land O' Frost Premium Black Forest Ham, McDonald's Hazelnut Iced Coffee (Medium). Lunch: Burger King Rodeo Cheeseburger, Burger King French Fries (Medium). Dinner: Pork Loin (Tenderloin), Russell Stover Solid Milk Chocolate Bunny, Del Taco Chips and Salsa (Small), Cooked Brussels Sprouts, Rockstar Inc Energy Drink (Can), Pop Secret Movie Theater Butter Popcorn. Snacks/Other: 2% Fat Milk. more...
2658 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Everett's Diet for Hardgainers   gaining 0.8 lb a week



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