Weigh In record (no journal entry) for 16 April 2017
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177.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2017:
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4312 kcal
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Fat: 182.40g | Prot: 170.25g | Carb: 517.82g.
Breakfast: McDonald's Hazelnut Iced Coffee (Medium), Land O' Frost Premium Black Forest Ham, Market Pantry White Sandwich Bread. Lunch: Burger King French Fries (Medium), Burger King Rodeo Cheeseburger. Dinner: Pop Secret Movie Theater Butter Popcorn, Rockstar Inc Energy Drink (Can), Cooked Brussels Sprouts, Del Taco Chips and Salsa (Small), Russell Stover Solid Milk Chocolate Bunny, Pork Loin (Tenderloin). Snacks/Other: 2% Fat Milk. more...
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2658 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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