|
Well that was better than I expected. I'll take it. Happy Easter friends!!
|
179.2 lb
Lost so far: 39.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2017:
|
559 kcal
|
Fat: 20.17g | Prot: 7.32g | Carb: 94.40g.
Breakfast: Pecan Nuts, Quaker 100% Whole Grain Oatmeal, Brown Sugar, Bragg Organic Apple Cider Vinegar, Zurvita Zeal For Life, Honey, Unsalted Butter Stick. more...
|
losing 0.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skwhite's weight history
|