Weigh In record (no journal entry) for 16 April 2017
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219.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2017:
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5357 kcal
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Fat: 158.39g | Prot: 249.05g | Carb: 502.84g.
Breakfast: ON ON 100% Whey, Milk (Nonfat). Lunch: Cooked Asparagus (from Fresh), Lamb Roast, Henry's Hard Soda Orange, Planters Trail Mix Nuts, Seeds & Raisins, TGI Friday's ceasar salad, Manischewitz Concord Grape Kosher Wine, Butter (Salted), Butter, Plain Matzo, Manischewitz Matzo Ball Chicken Soup. Dinner: Chocolate Fudge, Chocolate Fudge, Dry Dessert Wine, Sweet Dessert Wine. Snacks/Other: Jack Link's Original Turkey Jerky, Cupcake with Icing. more...
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3748 kcal
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Activities & Exercise:
P90X - 59 minutes, Sleeping - 6 hours, Resting - 7 hours and 1 minute, Sitting - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
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gaining 1.4 lb a week
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