Weigh In record (no journal entry) for 15 April 2017
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219.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2017:
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4125 kcal
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Fat: 255.06g | Prot: 104.88g | Carb: 345.26g.
Dinner: Crab Meat and Cream Cheese Filled Fried Puffs, Crab Rangoon, Original Rangoon Crab Rangoons, Spicy Salmon Rolls, Spicy Tuna Rolls, Kona Grill Volcano Roll. Snacks/Other: AMC Movie Theater Popcorn (Small), Cupcake with Icing, Lay's Baked! Cheddar & Sour Cream Flavored Potato Crisps. more...
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3804 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Insanity - 48 minutes, Sleeping - 6 hours, Resting - 6 hours and 32 minutes, Sitting - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 5 hours. more...
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gaining 1.4 lb a week
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