Weigh In record (no journal entry) for 18 April 2017
|
219.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2017:
|
3070 kcal
|
Fat: 113.93g | Prot: 230.49g | Carb: 273.00g.
Breakfast: ON ON 100% Whey. Lunch: Lay's Baked! Cheddar & Sour Cream Flavored Potato Crisps, Manischewitz Matzo Ball Chicken Soup, Skinless Chicken Breast, Publix Fat Free Cottage Cheese. Dinner: Nice! Cashews with Sea Salt, Sensible Portions Garden Veggie Straws - Sea Salt, Nice! Cashews with Sea Salt, Publix Cashews Roasted & Sea Salted, Deli Express Smoked Ham & Cheese Sandwich. Snacks/Other: Keebler Club Reduced Fat Crackers. more...
|
|
3336 kcal
|
Activities & Exercise:
Insanity - 30 minutes, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Sitting - 1 hour. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ekhyatt's weight history
|