thoj's Journal, 04 March 2010

Weigh In record (no journal entry) for 04 March 2010
140.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2010:
1422 kcal Fat: 48.43g | Prot: 75.21g | Carb: 186.60g.   Breakfast: raisins, light silk, old fashioned oats, blackberries, coffee. Lunch: chipotle hummus, spinach, banana, baby carrots, grape tomatoes, black olives, pace salsa, green pepper, boca burgers. Dinner: 100% easy whole wheat pizza dough, great value shredded mozzarella , real bacon, kroger fat free ranch, boneless skinless chicken breast, red bell pepper. Snacks/Other: Pistachios, mandarin orange, macaroni and cheese. more...
2103 kcal Activities & Exercise: 3-2-1 run - 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Housework - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
on diet thoj's own diet   losing 2.8 lb a week

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