thoj's Journal, 04 March 2010

Weigh In record (no journal entry) for 04 March 2010
140.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2010:
1422 kcal Fat: 48.43g | Prot: 75.21g | Carb: 186.60g.   Breakfast: raisins, light silk, old fashioned oats, blackberries, coffee. Lunch: chipotle hummus, spinach, banana, baby carrots, grape tomatoes, black olives, pace salsa, green pepper, boca burgers. Dinner: 100% easy whole wheat pizza dough, great value shredded mozzarella , real bacon, kroger fat free ranch, boneless skinless chicken breast, red bell pepper. Snacks/Other: Pistachios, mandarin orange, macaroni and cheese. more...
2103 kcal Activities & Exercise: 3-2-1 run - 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Housework - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
on diet thoj's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

wannabhealthier supported From371to184's Journal Entry.
8Patty commented on Retta Smith's Journal Entry.
John10251 recorded a Journal Entry and a Weight Entry at 156.3 lb.
Brandon Gunnell recorded a Weight Entry at 214.2 lb.
Prolificnasa recorded a Weight Entry at 205.4 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Sduncan558 recorded a Weight Entry at 122.2 lb.
JORGE MAIA commented on ellendebastiani's Journal Entry.