thoj's Journal, 04 March 2010

Weigh In record (no journal entry) for 04 March 2010
140.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2010:
1422 kcal Fat: 48.43g | Prot: 75.21g | Carb: 186.60g.   Breakfast: coffee, Vanilla Caramel Coffee Creamer, old fashioned oats, light silk, blackberries, raisins. Lunch: pace salsa, baby carrots, chipotle hummus, green pepper, spinach, grape tomatoes, black olives, boca burgers, banana. Dinner: great value shredded mozzarella , boneless skinless chicken breast, real bacon, kroger fat free ranch, 100% easy whole wheat pizza dough, red bell pepper. Snacks/Other: macaroni and cheese, Pistachios, mandarin orange. more...
2103 kcal Activities & Exercise: 3-2-1 run - 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Housework - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
on diet thoj's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thoj's own diet



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

Fat_4_now recorded a Weigh In at 128.0 lb.
SuccessThisTime58 supported blurose411's Weigh In.
Jmsroibal recorded a Weigh In at 143.3 lb.
KSttride supported At It Again 2015's Weigh In.
ClassicRocker supported wholefoodnut's Journal Entry.
Tricia1951 recorded a Weigh In at 139.4 lb.
jls99 recorded a Weigh In at 136.0 lb.
Giant1 updated their Food Diary.