Weigh In record (no journal entry) for 04 March 2010
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140.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2010:
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1422 kcal
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Fat: 48.43g | Prot: 75.21g | Carb: 186.60g.
Breakfast: coffee, blackberries, old fashioned oats, light silk, raisins. Lunch: boca burgers, green pepper, pace salsa, black olives, grape tomatoes, baby carrots, banana, spinach, chipotle hummus. Dinner: red bell pepper, boneless skinless chicken breast, kroger fat free ranch, real bacon, great value shredded mozzarella , 100% easy whole wheat pizza dough. Snacks/Other: macaroni and cheese, mandarin orange, Pistachios. more...
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2103 kcal
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Activities & Exercise:
3-2-1 run - 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Housework - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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