thoj's Journal, 04 March 2010

Weigh In record (no journal entry) for 04 March 2010
140.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2010:
1422 kcal Fat: 48.43g | Prot: 75.21g | Carb: 186.60g.   Breakfast: Vanilla Caramel Coffee Creamer, old fashioned oats, coffee, light silk, blackberries, raisins. Lunch: baby carrots, green pepper, pace salsa, chipotle hummus, black olives, spinach, banana, boca burgers, grape tomatoes. Dinner: great value shredded mozzarella , red bell pepper, 100% easy whole wheat pizza dough, boneless skinless chicken breast, kroger fat free ranch, real bacon. Snacks/Other: mandarin orange, macaroni and cheese, Pistachios. more...
2103 kcal Activities & Exercise: 3-2-1 run - 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Housework - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
on diet thoj's own diet  

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