kay_bear52's Journal, 04 March 2010

A little dissapointed that I didn't lose this week. I was really hoping for another lb to be gone. I did work out last night and the trainer said that we retain water when we work out so I might be up because of that?? I'm only up .6 so it is not a ton but still....

162.0 lb Lost so far: 1.0 lb.    Still to go: 17.0 lb.    Diet followed 100%.

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1377 kcal

Fat: 38.57g | Prot: 92.19g | Carb: 174.45g.   Breakfast: coffee, Fat Free French Vanilla Creamer, Multi-Grain Sandwich Thins, weight watchers cream cheese. Lunch: Savory Steak & Ranch, Powdered Peanut Butter, silk milk. Dinner: brownie, wholesome hamburger helper Stroganoff. more...

2106 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...