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I'm glad to be back down this week. I am so close to that next level goal that I am so excited. Just a few more lbs
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161.4 lb
Lost so far: 1.6 lb.
Still to go: 16.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 March 2010:
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1451 kcal
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Fat: 40.98g | Prot: 71.65g | Carb: 213.04g.
Breakfast: Crackerfuls Four Cheese, Fat Free French Vanilla Creamer, jif peanut butter, Multi-Grain Sandwich Thins, coffee. Lunch: smart ones chicken enchiladas, silk milk, fiber one , whey protein vanilla, strawberry, orange juice. Dinner: kraft sliced cheese, multi grain sandwich thins, progresso tomato basil. Snacks/Other: sun chips. more...
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2313 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 7 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 53 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
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losing 0.7 lb a week
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