Weigh In record (no journal entry) for 14 April 2017
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172.0 lb
Lost so far: 17.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2017:
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2508 kcal
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Fat: 68.84g | Prot: 98.30g | Carb: 316.90g.
Breakfast: Blueberries, Silk Pure Almond Milk - Unsweetened Original, Post Grape-Nuts Cereal. Lunch: Poppy Seed Bagel, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Trader Joe's Sliced Swiss Cheese. Dinner: Farm Rich Battered Mushrooms, Kirkland Signature Organic Hummus, Trader Giotto's Pizza Formaggio, Tequila, Firestone Walker Union Jack IPA, Stacy's Pita Chip Company Simply Naked Pita Chips. Snacks/Other: Better Body Foods PB Fit Peanut Butter Powder, Perfect Foods Bar Peanut Butter Bar, I Can't Believe It's Not Butter! Original Soft Spread, Bagel, Clif Bar Nut Butter Filled Bar - Chocolate Peanut Butter. more...
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2277 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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