Weigh In record (no journal entry) for 21 April 2017
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174.2 lb
Lost so far: 15.3 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2017:
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2231 kcal
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Fat: 77.25g | Prot: 81.38g | Carb: 183.07g.
Breakfast: Feta Cheese, Morningstar Farms Veggie Breakfast Sausage Patties, Thomas' Original English Muffins. Lunch: Claussen Kosher Dill Pickle Halves, Food Lion Homestyle Cole Slaw, Applebee's Sweet Potato Fries, S. Rosen's Brioche Bun, Baked or Fried Coated Chicken Breast Skinless, Ballast Point Sculpin IPA. Dinner: Stacy's Pita Chip Company Simply Naked Pita Chips, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Kirkland Signature Mixed Nuts, Sauvignon Blanc Wine. more...
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2215 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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