Betti2's Journal, 18 February 2012

149.9 lb Lost so far: 12.1 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1364 kcal

Fat: 60.26g | Prot: 87.12g | Carb: 121.57g.   Breakfast: Strawberries, Mixed Berries, Water (Bottled), Raspberries (Cooked or Canned), Blackberries, Raspberries Unsweetened in Water Pack (Cooked or Canned), Blueberries, Sweet Cherries, Banana. Lunch: Chicken Kiev, Coca-Cola Zero (600 ml). Dinner: Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Breaded Chicken Patty, Fillet or Tenders, Water (Bottled), Light Oat Wrap, Pepsi Max. Snacks/Other: Dried Chia Seeds, Raspberry Flavoured Cordial, Chicken Kiev. more...

2713 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Housework - 2 hours, Desk Work - 9 hours, Sleeping - 9 hours, Sitting - 1 hour, Standing - 2 hours. more...