Betti2's Journal, 21 February 2012

149.5 lb Lost so far: 12.6 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

---

1391 kcal

Fat: 55.13g | Prot: 107.48g | Carb: 114.54g.   Breakfast: Tap Water, Dried Chia Seeds, Whole Milk, Lo-Carb Delite. Lunch: Breaded Chicken Patty, Fillet or Tenders, Water (Bottled), Coca-Cola Zero (600 ml), Raspberry Flavoured Cordial. Dinner: Pizza Plus Shredded Cheese, Cos or Romaine Lettuce, Light Oat Wrap, Cherry Tomatoes, Water (Bottled), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Tap Water, Dried Chia Seeds, Raspberry Flavoured Cordial. more...

2812 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Desk Work - 8 hours, Sleeping - 9 hours, Shopping - 1 hour, Driving - 1 hour, Standing - 1 hour, Housework - 3 hours. more...