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Dropped my RDI down to 1400.. lets see if it helps
Diet Calendar Entries for 15 February 2012:
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1383 kcal
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Fat: 34.79g | Prot: 83.95g | Carb: 183.26g.
Breakfast: Raspberries (Cooked or Canned), Raspberries Unsweetened in Water Pack (Cooked or Canned), Sweet Cherries, Water (Bottled), Blackberries, Blueberries, Mixed Berries, Strawberries, Mangos, Coke Zero (375 ml). Lunch: water, rice, onion, cucumber, mushroom, Beef Steak (Lean Only Eaten). Dinner: Salmon Patties, Pepsi Max, Light Oat Wrap, Water (Bottled). Snacks/Other: Dried Chia Seeds, Raspberry Flavoured Cordial. more...
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2660 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sleeping - 9 hours, Housework - 2 hours and 30 minutes, Shopping - 3 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 3 hours, Standing - 1 hour, Driving - 30 minutes. more...
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