Weigh In record (no journal entry) for 13 April 2017
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136.5 lb
Lost so far: 25.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2017:
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367 kcal
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Fat: 8.74g | Prot: 61.28g | Carb: 9.71g.
Breakfast: Coffee, Muscle Milk Chocolate Low-Fat Protein Shake, Egg Beaters Egg Beaters - Original, Frieda's Soyrizo. Lunch: Frigo Light Mozzarella Cheese Stick, Deli Turkey or Chicken Breast Meat. more...
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losing 2.8 lb a week
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