stoppingthecycle's Journal, 17 April 2017

Went way off the rails over the weekend. I'm sure most of my gain is water weight but....dang. back on track today!
137.9 lb Lost so far: 23.6 lb.    Still to go: 12.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 April 2017:
367 kcal Fat: 9.24g | Prot: 60.28g | Carb: 9.71g.   Breakfast: Muscle Milk Chocolate Low-Fat Protein Shake, Coffee, Egg Beaters Egg Beaters - Original, Frieda's Soyrizo. Lunch: Frigo Light Mozzarella Cheese Stick, Deli Turkey or Chicken Breast Meat, Laughing Cow Mini Babybel Light Cheese. more...
on diet HCG Phases   gaining 2.5 lb a week

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