stoppingthecycle's Journal, 10 April 2017

this is hard
137.7 lb Lost so far: 23.8 lb.    Still to go: 12.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 April 2017:
412 kcal Fat: 12.86g | Prot: 60.75g | Carb: 12.23g.   Breakfast: Coffee, Muscle Milk Chocolate Low-Fat Protein Shake, Frieda's Soyrizo, Egg Beaters Egg Beaters - Original, Laughing Cow Mini Babybel Light Cheese. Lunch: Philadelphia Reduced Fat Cream Cheese, Deli Turkey or Chicken Breast Meat, Celery. more...
on diet HCG Phases   gaining 1.2 lb a week

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Comments 
Yes it is!!! But we can do it!!! 
10 Apr 17 by member: gokona
SO HARD! but it will be worth it... at least that's what I keep telling myself. 
10 Apr 17 by member: clcorrao

     
 

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