Paronfesken's Journal, 17 February 2012

Weigh In record (no journal entry) for 17 February 2012
201.3 lb Lost so far: 8.2 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2012:
2206 kcal Fat: 50.20g | Prot: 211.99g | Carb: 229.97g.   Breakfast: broccoli, carrots, celery, cucumber, ginger, tomatoe, Asparagus, Recovery Drink (250 Ml), Lemon Juice, Egg. Lunch: 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate. Dinner: Cheesy Chicken, Vegetable & Rice Casserole, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Arla Keso Mini Naturell, Swebar Strawberry, Granny Smith Apples. Snacks/Other: Smoked Salmon, Cream Fraige. more...
2838 kcal Activities & Exercise: Driving - 3 hours, Bandet - 25 minutes, Weight Training (moderate) - 19 minutes, Resting - 12 hours and 16 minutes, Sleeping - 8 hours. more...
on diet Paronfesken's own diet   losing 1.5 lb a week

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