Paronfesken's Journal, 17 February 2012

Weigh In record (no journal entry) for 17 February 2012
201.3 lb Lost so far: 8.2 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2012:
2206 kcal Fat: 50.20g | Prot: 211.99g | Carb: 229.97g.   Breakfast: Asparagus, broccoli, carrots, celery, cucumber, ginger, tomatoe, Egg, Recovery Drink (250 Ml), Lemon Juice. Lunch: 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate. Dinner: Cheesy Chicken, Vegetable & Rice Casserole, Granny Smith Apples, Swebar Strawberry, Arla Keso Mini Naturell, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Cream Fraige, Smoked Salmon. more...
2838 kcal Activities & Exercise: Driving - 3 hours, Bandet - 25 minutes, Weight Training (moderate) - 19 minutes, Resting - 12 hours and 16 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Paronfesken's own diet



Paronfesken's weight history


Paronfesken's Recent Activity

Paronfesken's Own Activity

No recent activity.

Paronfesken's Buddies

No recent activity.

Other Member Diet Recent Activity

Decoratingplus recorded a Weigh In at 140.0 lb.
KeiyaHood recorded a Weigh In at 149.6 lb.
Gtriddle recorded a Weigh In at 186.6 lb.
dramatix01 updated their Exercise Diary.
cooking chic updated their Exercise Diary.
GreenMountainBoy updated their Food Diary.
tomasmoravec recorded a Weigh In at 116.8 lb.
assadimx supported 58SARA's Weigh In.