Weigh In record (no journal entry) for 16 February 2012
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201.5 lb
Lost so far: 7.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2012:
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2343 kcal
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Fat: 76.19g | Prot: 190.89g | Carb: 225.14g.
Breakfast: Lemon Juice, Asparagus, Recovery Drink (250 Ml), tomatoe, ginger, cucumber, celery, carrots, broccoli. Lunch: Ballerina Fylld Cookie, Cheesy Chicken, Vegetable & Rice Casserole, Semla. Dinner: 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate. Snacks/Other: 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Smoked Salmon, Cream Fraige, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Keso Mini. more...
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3599 kcal
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Activities & Exercise:
Driving - 30 minutes, Skiing (downhill) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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