Paronfesken's Journal, 18 February 2012

201.3 lb Lost so far: 8.2 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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2017 kcal

Fat: 54.81g | Prot: 208.80g | Carb: 170.88g.   Breakfast: Egg, Asparagus, Recovery Drink (250 Ml), Lemon Juice, tomatoe, ginger, cucumber, celery, carrots, broccoli. Lunch: 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate. Dinner: Coffee with Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Arla Keso Mini Naturell, Swebar Strawberry, Cheesy Chicken, Vegetable & Rice Casserole. Snacks/Other: Cream Fraige, Smoked Salmon, Ost Schnitzel, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate. more...

2716 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Bandet - 10 minutes, Driving - 3 hours, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...