Weigh In record (no journal entry) for 17 February 2012
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217.0 lb
Lost so far: 8.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2012:
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1695 kcal
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Fat: 88.81g | Prot: 144.58g | Carb: 47.39g.
Breakfast: pepper jack cheese, jacks salsa, kirkland real egg product. Lunch: Ranch Dressing, kirkland turkey burger, salad. Dinner: Boston Lager, top sirloin steak, salad, Ranch Dressing. Snacks/Other: pepper jack cheese, boars head roast beef, cream cheese, celery, premier protein shake. more...
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3104 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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