Weigh In record (no journal entry) for 17 February 2012
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136.0 lb
Lost so far: 36.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2012:
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1310 kcal
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Fat: 82.00g | Prot: 72.00g | Carb: 78.00g.
Breakfast: Natural Almonds 100 Calorie Pack. Lunch: Light Mozzarella String Cheese, Ezekiel 4:9 Sprouted Grain Bread, Natural Creamy Peanut Butter. Dinner: Omega-3 All Natural Eggs, Fully Cooked Hickory Smoked Bacon, 2% Milk Mexican Taco Cheese. Snacks/Other: Premium Pistachios. more...
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losing 11.2 lb a week
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