rdhavens's Journal, 16 February 2012

137.6 lb Lost so far: 34.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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840 kcal

Fat: 55.50g | Prot: 37.00g | Carb: 59.00g.   Breakfast: Natural Almonds 100 Calorie Pack. Lunch: Natural Creamy Peanut Butter, Ezekiel 4:9 Sprouted Grain Bread, Light Mozzarella String Cheese. Dinner: Premium Pistachios. more...

2200 kcal

Activities & Exercise: zumba and spinning - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...