Weigh In record (no journal entry) for 03 March 2010
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131.2 lb
Lost so far: 25.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2010:
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1994 kcal
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Fat: 89.79g | Prot: 34.34g | Carb: 421.28g.
Breakfast: sponge cake, sugar. Lunch: olive oil, rice. Dinner: vanilla yoghurt, chocolate, PUMPKIN, croissant chocolate. more...
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2004 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Shopping - 30 minutes, Sleeping - 9 hours, Standing - 1 hour, Sitting - 10 hours and 40 minutes, Resting - 1 hour and 30 minutes. more...
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losing 1.5 lb a week
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