Weigh In record (no journal entry) for 02 March 2010
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131.4 lb
Lost so far: 25.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2010:
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1430 kcal
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Fat: 65.85g | Prot: 34.34g | Carb: 105.82g.
Breakfast: chocolate hazelnut spreading, whole wheat bread, sponge cake, sugar. Lunch: olive oil, squid, fried mushroom. Dinner: cheese, greek pie. more...
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2393 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 8 hours and 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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