Weigh In record (no journal entry) for 04 March 2010
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131.0 lb
Lost so far: 25.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2010:
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1389 kcal
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Fat: 101.72g | Prot: 37.00g | Carb: 66.28g.
Breakfast: sugar, whole wheat bread, cheese. Lunch: chocolate, spinach, squid, olive oil. Dinner: cheese, greek pie. more...
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2388 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Sleeping - 7 hours, Standing - 1 hour, Sitting - 12 hours and 40 minutes, Resting - 1 hour and 30 minutes, Running (jogging) - 5/mph - 1 hour. more...
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losing 1.5 lb a week
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