Weigh In record (no journal entry) for 03 March 2010
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140.4 lb
Lost so far: 9.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2010:
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1425 kcal
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Fat: 37.94g | Prot: 49.68g | Carb: 236.88g.
Breakfast: Vanilla Caramel Coffee Creamer, coffee, old fashioned oats, light silk, raisins. Lunch: olive oil, brussel sprouts, mandarin orange. Dinner: broccoli, general tso's chicken. Snacks/Other: Peanut Butter Egg, blackberries, old fashioned oats, light silk, raisins. more...
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1849 kcal
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Activities & Exercise:
Standing - 2 hours and 30 minutes, Desk Work - 3 hours and 30 minutes, Sitting - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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