thoj's Journal, 03 March 2010

Weigh In record (no journal entry) for 03 March 2010
140.4 lb Lost so far: 9.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2010:
1425 kcal Fat: 37.94g | Prot: 49.68g | Carb: 236.88g.   Breakfast: raisins, light silk, old fashioned oats, coffee, Vanilla Caramel Coffee Creamer. Lunch: mandarin orange, brussel sprouts, olive oil. Dinner: general tso's chicken, broccoli. Snacks/Other: raisins, light silk, old fashioned oats, blackberries, Peanut Butter Egg. more...
1849 kcal Activities & Exercise: Standing - 2 hours and 30 minutes, Desk Work - 3 hours and 30 minutes, Sitting - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet thoj's own diet  

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