Weigh In record (no journal entry) for 01 March 2010
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140.4 lb
Lost so far: 9.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2010:
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903 kcal
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Fat: 23.37g | Prot: 48.43g | Carb: 133.09g.
Breakfast: Chocolate Mint Truffle, coffee. Lunch: red velvet cake yogurt, banana. Dinner: Seasoned Bread Crumbs, onion, mushrooms, Spinach Pie. Snacks/Other: Vanilla Cream Egg, stringsters, subway provolone, subway 6 inch veggie delight. more...
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2062 kcal
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Activities & Exercise:
jogging 5.5/mph - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sitting - 4 hours, Standing - 2 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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