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Well considering I didn't do very well eating Saturday night and Sunday, I still managed to lose weight. Imagine how well I'd do if I actually tried. The weekends are really hard for me. I see junk food and I want to eat it. I did go out for a nice long walk ALONE! No hubby, no dogs, just me. It was really relaxing. We're going to get the elliptical machine out of storage and hopefully I'll have enough ambition to actually use it.
I have to go back to the doctor on Friday to have my blood work done again. Hopefully the numbers are down (cholesterol if high). I've lost almost ten pounds since I was there last so I'm praying it's helped.
Fasting day today so I'll be a crab later. Stay strong everyone!
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155.4 lb
Lost so far: 11.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2017:
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591 kcal
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Fat: 25.10g | Prot: 29.06g | Carb: 73.15g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Kroger CARBmaster Apple Cinnamon Yogurt, Cucumber (with Peel), Celery. Dinner: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Jiffy Creamy Peanut Butter, Ruffles Original Potato Chips. Snacks/Other: Strawberries, Blueberries, Blackberries, Grapes. more...
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losing 1.4 lb a week
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