Weigh In record (no journal entry) for 16 February 2012
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173.2 lb
Lost so far: 7.0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2012:
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2042 kcal
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Fat: 89.24g | Prot: 133.02g | Carb: 190.22g.
Breakfast: Pastry Ring - Cherry Cheese, Banana, Egg. Lunch: Smooth Peanut Butter (with Salt), Kisses, White Corn Tortilla Chips, Hot Dog Buns, Light Hot Dogs. Dinner: Ground Beef (95% Lean / 5% Fat), Strawberry Whey Protein. Snacks/Other: Gala Apple (Medium), Hard Salted Pretzels, Roasted Salted Almonds, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
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1914 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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