Weigh In record (no journal entry) for 17 February 2012
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172.2 lb
Lost so far: 8.0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2012:
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2038 kcal
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Fat: 102.45g | Prot: 80.45g | Carb: 230.26g.
Breakfast: Egg, Banana. Lunch: Organic Carrots, Grape Jelly, Smooth Peanut Butter (with Salt), Whole White Wheat Sandwich Buns. Dinner: Cranberry Juice (Unsweetened), Unsweetened Frozen Strawberries, Strawberry Whey Protein, Mozzarella Cheese, Loven Fresh Classic White, Meat Spaghetti Sauce. Snacks/Other: Nutty Bars, Kisses, Smooth Peanut Butter (with Salt), Roasted Salted Almonds. more...
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1903 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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