Weigh In record (no journal entry) for 16 February 2012
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214.0 lb
Lost so far: 20.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2012:
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3478 kcal
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Fat: 105.15g | Prot: 356.21g | Carb: 254.54g.
Breakfast: 100% Whey Protein Gold Standard - Dutch Chocolate, MONSTER ENERGY, BOILED EGG, 2% Fat Milk. Lunch: Long Grain & Wild Ready Rice, GROUND BEEF, GRILLED CHICKEN. Dinner: 100% Natural Italian Sauce Flavored with Meat, Three Cheese Tortellini, Parmesan Cheese (Grated). Snacks/Other: EvoPro, lo carb monster. more...
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gaining 5.6 lb a week
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