Weigh In record (no journal entry) for 15 February 2012
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213.2 lb
Lost so far: 20.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2012:
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4009 kcal
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Fat: 136.52g | Prot: 433.32g | Carb: 236.68g.
Breakfast: 100% Whey Protein Gold Standard - Dutch Chocolate, MONSTER ENERGY, BOILED EGG, 2% Fat Milk. Lunch: GROUND BEEF, GRILLED CHICKEN, hibachi, FRIED RICE. Dinner: 2% Fat Milk, Frosted Mini-Wheats, Chicken Alfredo & Fettuccine. Snacks/Other: 100% Whey Protein Gold Standard - Dutch Chocolate, 2% Fat Milk, EvoPro. more...
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losing 19.6 lb a week
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