rklugman's Journal, 03 March 2010

180.0 lb Lost so far: 11.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

2042 kcal

Fat: 46.43g | Prot: 83.16g | Carb: 356.65g.   Breakfast: Sugar Free Metamucil, Coffee (Brewed From Grounds), Pure Premium Original Orange Juice, 1% Fat Milk, Raisins (Seedless), Cheerios. Lunch: Special Dark Chocolate Bar, Chocolate Chip Cookies (Soft Type), Kisses, Blackberries, Footlong Oven Roasted Chicken Breast, Processed American Cheese, Sweet Red Peppers, Pickles, Lettuce, Tomatoes. Dinner: Special Dark Chocolate Bar, Sugar Free Chocolate Pudding Snack, Grapes, Broccoli, Sweet Red Peppers, Mixed Vegetables (Frozen), Polenta. more...

2736 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Sitting - 13 hours and 1 minute, Sleeping - 8 hours, Walking (slow) - 2/mph - 59 minutes, Housework - 30 minutes, Standing - 45 minutes, Shopping - 30 minutes. more...