Weigh In record (no journal entry) for 04 March 2010
|
180.5 lb
Lost so far: 10.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2010:
|
2603 kcal
|
Fat: 62.31g | Prot: 101.09g | Carb: 403.89g.
Breakfast: Chocolate Chip Cookies (Soft Type), Sugar Free Metamucil, Coffee (Brewed From Grounds), Pure Premium Original Orange Juice, 1% Fat Milk, Raisins (Seedless), Cheerios. Lunch: Chocolate Fudge Covered Sandwich Cookies, Assorted Chocolate Box, Blackberries, Grapes, Kitchen Asian Noodle Stir Fry, Celery, Bananas. Dinner: German Chocolate Cake with Icing and Filling, Grilled Chicken with Pasta & Broccoli, Clams, Chianti Wine, Butter, Rye Bread. more...
|
|
2744 kcal
|
Activities & Exercise:
Stretching (yoga) - 15 minutes, Sitting - 13 hours and 1 minute, Sleeping - 8 hours, Walking (slow) - 2/mph - 59 minutes, Housework - 30 minutes, Standing - 45 minutes, Shopping - 30 minutes. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rklugman's weight history
|