rklugman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2010
Fri 8th: 593 * -
fat: 4.67g
|
protein: 17.02g
|
carbs: 127.49g
- -
Thu 7th: 1534 * -
fat: 28.12g
|
protein: 48.43g
|
carbs: 285.55g
2937*  1403
Wed 6th: 2169 * -
fat: 58.07g
|
protein: 90.58g
|
carbs: 341.63g
2423*  254
Tue 5th: 2985 * -
fat: 94.05g
|
protein: 98.50g
|
carbs: 458.89g
2863*  122
Mon 4th: 2231 * -
fat: 46.99g
|
protein: 90.22g
|
carbs: 384.13g
2743*  512
Sun 3rd: 3387 * -
fat: 121.58g
|
protein: 97.81g
|
carbs: 431.51g
3276*  111
Sat 2nd: 3733 * -
fat: 136.79g
|
protein: 120.13g
|
carbs: 404.26g
2420*  1313
Fri 1st: 2672 * -
fat: 84.83g
|
protein: 121.46g
|
carbs: 378.11g
2443*  229
September 2010
Thu 30th: 3459 * -
fat: 126.14g
|
protein: 132.75g
|
carbs: 473.34g
2942*  517
Wed 29th: 2932 * -
fat: 107.84g
|
protein: 114.24g
|
carbs: 405.67g
3343*  411
Tue 28th: 2917 * -
fat: 103.91g
|
protein: 100.00g
|
carbs: 435.40g
2795*  122
Mon 27th: 3295 * -
fat: 116.87g
|
protein: 114.53g
|
carbs: 450.73g
2565*  730
Sun 26th: 4576 * -
fat: 154.58g
|
protein: 152.97g
|
carbs: 562.26g
3336*  1240
Sat 25th: 2722 * -
fat: 80.32g
|
protein: 91.63g
|
carbs: 429.34g
2534*  188
Fri 24th: 2368 * -
fat: 63.70g
|
protein: 76.26g
|
carbs: 400.16g
3048*  680
Thu 23rd: 2715 * -
fat: 80.40g
|
protein: 77.47g
|
carbs: 446.12g
3245*  530
Wed 22nd: 2754 * -
fat: 72.94g
|
protein: 79.51g
|
carbs: 480.25g
3019*  265
Tue 21st: 3232 * -
fat: 95.77g
|
protein: 111.24g
|
carbs: 505.13g
3127*  105
Mon 20th: 2648 * -
fat: 70.59g
|
protein: 74.25g
|
carbs: 458.60g
3174*  526
Sun 19th: 3044 * -
fat: 57.55g
|
protein: 93.00g
|
carbs: 573.35g
3993*  949

Other Related Links

Members