Weigh In record (no journal entry) for 02 March 2010
|
181.2 lb
Lost so far: 9.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2010:
|
1903 kcal
|
Fat: 36.19g | Prot: 50.96g | Carb: 365.36g.
Breakfast: Pure Premium Original Orange Juice, Sugar Free Metamucil, Raisins (Seedless), Cheerios, 1% Fat Milk. Lunch: Big Cup (King Size), Chocolate Chip Cookies (Soft Type), Plums, Indian Mattar Paneer, Strawberries, Yellow Popping Corn, Salt. Dinner: Vanilla Ice Cream Sandwich, Penne, Baby Carrots, Broccoli, Polenta, Bananas. more...
|
|
2920 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Stretching (yoga) - 15 minutes, Sitting - 12 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Standing - 45 minutes, Shopping - 30 minutes, Housework - 30 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rklugman's weight history
|