Weigh In record (no journal entry) for 15 February 2012
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111.2 lb
Lost so far: 11.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2012:
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1138 kcal
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Fat: 29.11g | Prot: 64.91g | Carb: 143.56g.
Breakfast: Multigrain Bread, Milk (Nonfat) , Espresso Coffee, Natural String Cheese Part Skim. Lunch: Multigrain Bread, Martini, Martini Olives Bathed in Vermouth with Lemon Peel, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ahi Tuna Steaks. Dinner: Raisins, Almond Butter with Roasted Flaxseeds (Crunchy & Salted), Pumpkin (Without Salt, Canned) , Black and White Chia Seeds, Quick 1 Minute Oats, Blueberries . Snacks/Other: Quinoa, Light Fat Free Strawberry Yogurt. more...
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1483 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Pilates - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...
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losing 0.2 lb a week
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