Weigh In record (no journal entry) for 01 February 2012
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111.6 lb
Lost so far: 11.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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2182 kcal
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Fat: 66.07g | Prot: 111.74g | Carb: 227.71g.
Breakfast: Chocolate Chip Scone, Espresso Coffee, Milk (Nonfat) . Lunch: Dark Almond Promises Chocolate, Raisin Nut Bread, Chocolate Cake (with Chocolate Frosting), NV Brut Champagne, White Table Wine, Steamed or Boiled Calamari, Quinoa, Salmon. more...
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1446 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Pilates - 1 hour, Resting - 12 hours, Sleeping - 9 hours. more...
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losing 0.2 lb a week
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akasem's weight history
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