akasem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Mon 30th: - - 1362* -
June 2012
Mon 18th: - - 1598* -
April 2012
Sun 8th: - - 1417* -
March 2012
Mon 19th: - - 1528* -
Thu 8th: - - 1196* -
Tue 6th: 1136 * 89%
fat: 48.63g
|
protein: 65.26g
|
carbs: 84.31g
- -
Thu 1st: 1072 * 84%
fat: 36.44g
|
protein: 47.68g
|
carbs: 150.59g
1728*  656
February 2012
Wed 29th: 1057 * 83%
fat: 30.33g
|
protein: 54.97g
|
carbs: 141.92g
1733*  676
Tue 28th: 1189 * 93%
fat: 43.29g
|
protein: 73.20g
|
carbs: 140.01g
1548*  359
Mon 27th: 1114 * 87%
fat: 28.63g
|
protein: 68.13g
|
carbs: 143.06g
1454*  340
Sun 26th: 1068 * 84%
fat: 39.22g
|
protein: 52.29g
|
carbs: 132.73g
1748*  680
Sat 25th: 758 * 59%
fat: 19.55g
|
protein: 27.34g
|
carbs: 133.22g
1559*  801
Fri 24th: 2225 * 174%
fat: 98.07g
|
protein: 51.57g
|
carbs: 261.58g
1527*  698
Thu 23rd: 1996 * 156%
fat: 56.34g
|
protein: 65.69g
|
carbs: 243.63g
1428*  568
Wed 22nd: 1297 * 102%
fat: 48.61g
|
protein: 46.17g
|
carbs: 186.97g
1454*  157
Tue 21st: 1180 * 92%
fat: 38.13g
|
protein: 46.04g
|
carbs: 177.68g
1769*  589
Mon 20th: 1111 * 87%
fat: 40.11g
|
protein: 41.68g
|
carbs: 133.34g
1475*  364
Sun 19th: 928 * 73%
fat: 23.16g
|
protein: 32.08g
|
carbs: 158.66g
1843*  915
Sat 18th: 1681 * 132%
fat: 36.04g
|
protein: 69.10g
|
carbs: 248.87g
1467*  214
Fri 17th: 1137 * 89%
fat: 21.65g
|
protein: 43.71g
|
carbs: 174.75g
1520*  383
Thu 16th: 1193 * 93%
fat: 31.91g
|
protein: 37.63g
|
carbs: 200.78g
1441*  248

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