akasem's Journal, 20 February 2012

110.2 lb Lost so far: 12.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1111 kcal

Fat: 40.11g | Prot: 41.68g | Carb: 133.34g.   Breakfast: Pumpkin (Without Salt, Canned) , Quick 1 Minute Oats, Black and White Chia Seeds, Walnuts, Milk (Nonfat) , Espresso Coffee. Lunch: Quinoa, Nova Smoked Salmon, Egg, Dark Pump Pumpernickel Bread. Dinner: Light Blue Cheese Wedges, Middle Eastern Flatbread, Pistachio Nuts , Roasted Vegetable Medley. Snacks/Other: Milk Chocolate Peanut Butter Cups (Snack Size), Sweet Cherries, Red Table Wine. more...

1475 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...