enfischer's Journal, 15 February 2012

Starting to stick to a diet. I exercise often enough, but am missing the diet end of things to lose weight. I'm pretty much maintaining weight, but would feel much better if I ate better along with my exercise.
214.5 lb Lost so far: 0 lb.    Still to go: 9.5 lb.    Diet followed poorly.

Diet Calendar Entry for 15 February 2012:
1199 kcal Fat: 28.04g | Prot: 42.62g | Carb: 214.74g.   Breakfast: Milk (Nonfat), Blueberries, oikos black cherry, Bran Flakes. Lunch: banana, lays potatoe chip, tangerine, bread. Snacks/Other: fruit by the foot, peanut butter. more...
on diet enfischer's own diet   gaining 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for enfischer's own diet



enfischer's weight history


enfischer's Recent Activity

enfischer's Own Activity

No recent activity.

enfischer's Buddies

No recent activity.

Other Member Diet Recent Activity

nn1974 updated their Exercise Diary.
Wolfsbane recorded a Weigh In at 238.8 lb.
seth muhammadbhatti recorded a Weigh In at 140.0 lb.
robcrutcher updated their Exercise Diary.
livia89 supported hari2015's Journal Entry.
kaasssaus recorded a Weigh In at 132.3 lb.
Volos recorded a Weigh In at 222.7 lb.
Tessa2Molly recorded a Weigh In at 173.1 lb.