enfischer's Journal, 15 February 2012

Starting to stick to a diet. I exercise often enough, but am missing the diet end of things to lose weight. I'm pretty much maintaining weight, but would feel much better if I ate better along with my exercise.
214.5 lb Lost so far: 0 lb.    Still to go: 9.5 lb.    Diet followed poorly.

Diet Calendar Entry for 15 February 2012:
1199 kcal Fat: 28.04g | Prot: 42.62g | Carb: 214.74g.   Breakfast: Milk (Nonfat), Bran Flakes, oikos black cherry, Blueberries. Lunch: banana, lays potatoe chip, bread, tangerine. Snacks/Other: peanut butter, fruit by the foot. more...
on diet enfischer's own diet   gaining 0.0 lb a week

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enfischer's Own Activity

enfischer recorded a Journal Entry and a Weigh In at 211.0 lb.
enfischer recorded a Weigh In at 209.0 lb.
enfischer recorded a Weigh In at 209.5 lb.
enfischer recorded a Weigh In at 211.0 lb.

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jlfischer recorded a Weigh In at 222.0 lb.

Other Member Diet Recent Activity

Simonmidlifecrisis recorded a Weigh In at 176.8 lb.
fundraiser recorded a Weigh In at 150.8 lb.
conductor recorded a Weigh In at 126.5 lb.
Hoffner recorded a Journal Entry and a Weigh In at 130.5 lb.
earlymec recorded a Weigh In at 128.0 lb.
msbuggirl supported KThompson12's Journal Entry.
Alet van der Walt recorded a Weigh In at 160.9 lb.
newnormal commented on KThompson12's Journal Entry.