enfischer's Journal, 15 February 2012

Starting to stick to a diet. I exercise often enough, but am missing the diet end of things to lose weight. I'm pretty much maintaining weight, but would feel much better if I ate better along with my exercise.
214.5 lb Lost so far: 0 lb.    Still to go: 9.5 lb.    Diet followed poorly.

Diet Calendar Entry for 15 February 2012:
1199 kcal Fat: 28.04g | Prot: 42.62g | Carb: 214.74g.   Breakfast: Milk (Nonfat), Bran Flakes, Blueberries, oikos black cherry. Lunch: banana, bread, tangerine, lays potatoe chip. Snacks/Other: peanut butter, fruit by the foot. more...
on diet enfischer's own diet   gaining 0.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for enfischer's own diet

enfischer's weight history

enfischer's Recent Activity

enfischer's Own Activity

No recent activity.

enfischer's Buddies

No recent activity.

Other Member Diet Recent Activity

emilybrown1 recorded a Weigh In at 154.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 210.5 lb.
yokosong recorded a Weigh In at 103.0 lb.
AnaMarcela recorded a Weigh In at 138.5 lb.
Anjie92 recorded a Weigh In at 245.6 lb.
jasonfahy updated their Exercise Diary.
abypfcs commented on 54Husker's Journal Entry.
sjcoray supported amyb713's Journal Entry.