enfischer's Journal, 14 May 2012

Doing much more cardio at the club. Started Thin and Healthy Intro phase.
210.0 lb Lost so far: 4.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2012:
1681 kcal Fat: 35.16g | Prot: 97.55g | Carb: 259.95g.   Breakfast: Bran Flakes, Milk (Nonfat), Strawberries. Lunch: White Bread, swiss cheese slice, baby carrots, ham, mustard. Dinner: ham, bean salad, wheat bread, bush baked beans, skim milk. Snacks/Other: nature valley protein peanut butter dark chocolate. more...
2570 kcal Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet enfischer's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



enfischer's weight history


enfischer's Recent Activity

enfischer's Own Activity

No recent activity.

enfischer's Buddies

No recent activity.

Other Member Diet Recent Activity

zacharyfinholdt recorded a Weigh In at 190.0 lb.
lucky enough to make it supported carol in kinderhook's Journal Entry.
JCat71 recorded a Weigh In at 115.0 lb.
darelro recorded a Weigh In at 187.0 lb.
CandissTC recorded a Journal Entry and a Weigh In at 135.0 lb.
portert recorded a Weigh In at 238.1 lb.
tchuc recorded a Weigh In at 177.1 lb.
pork chops recorded a Weigh In at 172.0 lb.