enfischer's Journal, 14 May 2012

Doing much more cardio at the club. Started Thin and Healthy Intro phase.
210.0 lb Lost so far: 4.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2012:
1681 kcal Fat: 35.16g | Prot: 97.55g | Carb: 259.95g.   Breakfast: Milk (Nonfat), Bran Flakes, Strawberries. Lunch: baby carrots, ham, White Bread, swiss cheese slice, mustard. Dinner: ham, bean salad, wheat bread, skim milk, bush baked beans. Snacks/Other: nature valley protein peanut butter dark chocolate. more...
2570 kcal Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet enfischer's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for enfischer's own diet



enfischer's weight history


enfischer's Recent Activity

enfischer's Own Activity

enfischer recorded a Weigh In at 214.5 lb.
enfischer recorded a Weigh In at 214.5 lb.

enfischer's Buddies

No recent activity.

Other Member Diet Recent Activity

ChicaLean commented on their Journal Entry.
johnonhongnong recorded a Weigh In at 255.2 lb.
Popdoktar recorded a Weigh In at 173.1 lb.
fansari recorded a Weigh In at 246.9 lb.
Paulawms84 recorded a Weigh In at 168.0 lb.
romadaniel recorded a Weigh In at 190.0 lb.
BeckyC86 commented on their Journal Entry.
SlimSwede recorded a Weigh In at 176.2 lb.