enfischer's Journal, 14 May 2012

Doing much more cardio at the club. Started Thin and Healthy Intro phase.
210.0 lb Lost so far: 4.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2012:
1681 kcal Fat: 35.16g | Prot: 97.55g | Carb: 259.95g.   Breakfast: Milk (Nonfat), Bran Flakes, Strawberries. Lunch: baby carrots, ham, White Bread, swiss cheese slice, mustard. Dinner: ham, bean salad, wheat bread, skim milk, bush baked beans. Snacks/Other: nature valley protein peanut butter dark chocolate. more...
2570 kcal Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet enfischer's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for enfischer's own diet

enfischer's weight history

enfischer's Recent Activity

enfischer's Own Activity

enfischer recorded a Weigh In at 212.6 lb.

enfischer's Buddies

No recent activity.

Other Member Diet Recent Activity

philmck supported BulletProof3's Journal Entry.
Jonathan732 recorded a Weigh In at 206.6 lb.
mastervan recorded a Weigh In at 212.6 lb.
Maddog- recorded a Journal Entry and a Weigh In at 237.4 lb.
AmberLaine supported jimiam's Weigh In.
Shiniquiet recorded a Weigh In at 198.9 lb.
jmb3450 supported Sandi41's Weigh In.
curlycherylann updated their Food Diary.