enfischer's Journal, 14 May 2012

Doing much more cardio at the club. Started Thin and Healthy Intro phase.
210.0 lb Lost so far: 4.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 May 2012:
1681 kcal Fat: 35.16g | Prot: 97.55g | Carb: 259.95g.   Breakfast: Milk (Nonfat), Bran Flakes, Strawberries. Lunch: baby carrots, ham, White Bread, swiss cheese slice, mustard. Dinner: ham, bean salad, wheat bread, skim milk, bush baked beans. Snacks/Other: nature valley protein peanut butter dark chocolate. more...
2570 kcal Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet enfischer's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for enfischer's own diet



enfischer's weight history


enfischer's Recent Activity

enfischer's Own Activity

enfischer recorded a Weigh In at 214.5 lb.
enfischer recorded a Weigh In at 214.5 lb.

enfischer's Buddies

No recent activity.

Other Member Diet Recent Activity

gmp462 added Shantaine's Baked Egg with Bacon and Cheese recipe to their cook book.
Matlogoz recorded a Weigh In at 154.3 lb.
Vkannan86 recorded a Weigh In at 165.3 lb.
Bryguy1319 recorded a Weigh In at 301.0 lb.
BLAngel recorded a Weigh In at 195.0 lb.
dra1018 recorded a Weigh In at 140.5 lb.
davidgellerman recorded a Weigh In at 180.0 lb.
rpolk recorded a Weigh In at 155.8 lb.