enfischer - Member

enfischer

Joined May 2010

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Weight History

Start Weight

221.0 lb

Lost so far: 4.0 lb

Current Weight

217.0 lb
Performance: losing 0.7 lb a week

Goal Weight

205.0 lb

Still to go: 12.0 lb

enfischer's Weight History

	jlfischer
	last weighin: gaining 0.2 lb a week

	3 servings Fresh & Easy Stir Fry Chicken with Brown Rice
	1 tbsp Butter (Salted)
	1 slice White Bread
	Spinning
	Circuit Training
	Exercise machine (fast)

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.