enfischer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Tue 15th: 714 * 26%
fat: 28.09g
|
protein: 46.29g
|
carbs: 72.69g
- -
Mon 14th: 1672 * 62%
fat: 54.27g
|
protein: 71.12g
|
carbs: 236.35g
- -
January 2016
Thu 14th: 188 * 7%
fat: 0.71g
|
protein: 11.10g
|
carbs: 37.12g
2733*  2545
November 2015
Wed 25th: 1380 * 51%
fat: 60.44g
|
protein: 73.64g
|
carbs: 134.81g
2562*  1182
Tue 24th: 1566 * 58%
fat: 73.03g
|
protein: 74.70g
|
carbs: 156.32g
2822*  1256
Mon 23rd: 1568 * 58%
fat: 80.71g
|
protein: 61.27g
|
carbs: 159.78g
2822*  1254
May 2015
Thu 14th: 772 * 29%
fat: 35.52g
|
protein: 27.12g
|
carbs: 94.01g
- -
Wed 13th: 661 * 24%
fat: 35.73g
|
protein: 15.39g
|
carbs: 82.57g
- -
Fri 1st: 1477 * 55%
fat: 47.83g
|
protein: 82.00g
|
carbs: 181.57g
- -
April 2015
Wed 29th: 1810 * 67%
fat: 67.10g
|
protein: 80.80g
|
carbs: 196.11g
- -
Fri 24th: 1921 * 71%
fat: 101.61g
|
protein: 95.65g
|
carbs: 158.04g
2542*  621
September 2014
Tue 16th: 806 * 30%
fat: 28.76g
|
protein: 41.16g
|
carbs: 96.30g
- -
Thu 11th: 1536 * 57%
fat: 72.65g
|
protein: 55.51g
|
carbs: 173.67g
2807*  1271
Wed 10th: 1168 * 43%
fat: 68.09g
|
protein: 69.48g
|
carbs: 75.13g
2764*  1596
Tue 9th: 492 * 18%
fat: 29.52g
|
protein: 13.12g
|
carbs: 52.01g
- -
Mon 8th: 1331 * 49%
fat: 61.09g
|
protein: 66.06g
|
carbs: 140.30g
2633*  1302
Sun 7th: 2172 * 80%
fat: 99.61g
|
protein: 62.49g
|
carbs: 266.18g
3392*  1220
March 2014
Tue 4th: 396 * 15%
fat: 20.87g
|
protein: 16.48g
|
carbs: 25.76g
- -
February 2014
Mon 24th: 992 * 37%
fat: 28.20g
|
protein: 40.97g
|
carbs: 145.78g
- -
Sun 23rd: 1589 * 59%
fat: 77.57g
|
protein: 81.24g
|
carbs: 141.77g
- -

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