enfischer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 16th: 806 * 30%
fat: 28.76g
|
protein: 41.16g
|
carbs: 96.30g
- -
Thu 11th: 1536 * 57%
fat: 72.65g
|
protein: 55.51g
|
carbs: 173.67g
2807*  1271
Wed 10th: 1168 * 43%
fat: 68.09g
|
protein: 69.48g
|
carbs: 75.13g
2764*  1596
Tue 9th: 492 * 18%
fat: 29.52g
|
protein: 13.12g
|
carbs: 52.01g
- -
Mon 8th: 1331 * 49%
fat: 61.09g
|
protein: 66.06g
|
carbs: 140.30g
2633*  1302
Sun 7th: 2172 * 80%
fat: 99.61g
|
protein: 62.49g
|
carbs: 266.18g
3392*  1220
March 2014
Tue 4th: 396 * 15%
fat: 20.87g
|
protein: 16.48g
|
carbs: 25.76g
- -
February 2014
Mon 24th: 992 * 37%
fat: 28.20g
|
protein: 40.97g
|
carbs: 145.78g
- -
Sun 23rd: 1589 * 59%
fat: 77.57g
|
protein: 81.24g
|
carbs: 141.77g
- -
Sat 22nd: 1524 * 56%
fat: 92.06g
|
protein: 50.13g
|
carbs: 42.41g
2881*  1357
Fri 21st: 1603 * 59%
fat: 61.24g
|
protein: 50.19g
|
carbs: 209.60g
- -
Thu 20th: 1568 * 58%
fat: 64.95g
|
protein: 49.47g
|
carbs: 200.85g
- -
January 2014
Wed 15th: 315 * 12%
fat: 17.83g
|
protein: 15.02g
|
carbs: 22.80g
- -
Tue 14th: 360 * 13%
fat: 14.09g
|
protein: 19.07g
|
carbs: 42.00g
- -
May 2013
Wed 8th: 780 * 29%
fat: 45.47g
|
protein: 33.18g
|
carbs: 58.05g
2746*  1966
April 2013
Thu 25th: 315 * 12%
fat: 3.06g
|
protein: 11.87g
|
carbs: 67.74g
- -
Wed 24th: 1466 * 54%
fat: 52.97g
|
protein: 113.64g
|
carbs: 132.70g
- -
Sun 14th: 1482 * 55%
fat: 52.75g
|
protein: 91.96g
|
carbs: 167.20g
- -
Fri 12th: 972 36%
fat: 35.05g
|
protein: 40.28g
|
carbs: 128.00g
- -
January 2013
Fri 4th: 1585 * 59%
fat: 35.09g
|
protein: 77.77g
|
carbs: 244.62g
2676*  1091

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