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enfischer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 8th: 780 * 28%
fat: 45.47g
|
protein: 33.18g
|
carbs: 58.05g
2746*  1966
April 2013
Thu 25th: 315 * 11%
fat: 3.06g
|
protein: 11.87g
|
carbs: 67.74g
- -
Wed 24th: 1466 * 52%
fat: 52.97g
|
protein: 113.64g
|
carbs: 132.70g
- -
Sun 14th: 1482 * 53%
fat: 52.75g
|
protein: 91.96g
|
carbs: 167.20g
- -
Fri 12th: 972 35%
fat: 35.05g
|
protein: 40.28g
|
carbs: 128.00g
- -
January 2013
Fri 4th: 1585 * 57%
fat: 35.09g
|
protein: 77.77g
|
carbs: 244.62g
2676*  1091
Thu 3rd: 1687 * 60%
fat: 64.27g
|
protein: 73.89g
|
carbs: 216.57g
2708*  1021
Wed 2nd: 2377 85%
fat: 70.73g
|
protein: 129.87g
|
carbs: 308.33g
2889*  512
Tue 1st: 2202 * 79%
fat: 72.61g
|
protein: 127.72g
|
carbs: 257.09g
2587*  385
May 2012
Wed 16th: 809 * 29%
fat: 18.31g
|
protein: 40.12g
|
carbs: 124.39g
2465*  1656
Tue 15th: 1509 * 54%
fat: 48.23g
|
protein: 62.19g
|
carbs: 215.27g
2642*  1133
Mon 14th: 1681 60%
fat: 35.16g
|
protein: 97.55g
|
carbs: 259.95g
2570*  889
February 2012
Wed 15th: 1199 * 43%
fat: 28.04g
|
protein: 42.62g
|
carbs: 214.74g
- -
Tue 14th: 987 * 35%
fat: 38.54g
|
protein: 26.49g
|
carbs: 141.20g
2697*  1710
Mon 13th: 1850 * 60%
fat: 42.81g
|
protein: 86.11g
|
carbs: 296.15g
2810*  960
June 2011
Fri 24th: 276 * 9%
fat: 6.97g
|
protein: 14.82g
|
carbs: 42.11g
- -
April 2011
Wed 13th: 241 * 8%
fat: 1.65g
|
protein: 10.58g
|
carbs: 53.15g
- -
Tue 12th: 389 * 13%
fat: 3.93g
|
protein: 14.10g
|
carbs: 82.98g
- -
February 2011
Tue 8th: 1027 * 33%
fat: 20.61g
|
protein: 37.56g
|
carbs: 178.99g
2861*  1834
Mon 7th: 226 * 7%
fat: 3.32g
|
protein: 5.91g
|
carbs: 44.65g
- -

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