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enfischer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Tue 4th: 396 * 15%
fat: 20.87g
|
protein: 16.48g
|
carbs: 25.76g
- -
February 2014
Mon 24th: 992 * 37%
fat: 28.20g
|
protein: 40.97g
|
carbs: 145.78g
- -
Sun 23rd: 1589 * 59%
fat: 77.57g
|
protein: 81.24g
|
carbs: 141.77g
- -
Sat 22nd: 1524 * 56%
fat: 92.06g
|
protein: 50.13g
|
carbs: 42.41g
2881*  1357
Fri 21st: 1603 * 59%
fat: 61.24g
|
protein: 50.19g
|
carbs: 209.60g
- -
Thu 20th: 1568 * 58%
fat: 64.95g
|
protein: 49.47g
|
carbs: 200.85g
- -
January 2014
Wed 15th: 315 * 12%
fat: 17.83g
|
protein: 15.02g
|
carbs: 22.80g
- -
Tue 14th: 360 * 13%
fat: 14.09g
|
protein: 19.07g
|
carbs: 42.00g
- -
May 2013
Wed 8th: 780 * 29%
fat: 45.47g
|
protein: 33.18g
|
carbs: 58.05g
2746*  1966
April 2013
Thu 25th: 315 * 12%
fat: 3.06g
|
protein: 11.87g
|
carbs: 67.74g
- -
Wed 24th: 1466 * 54%
fat: 52.97g
|
protein: 113.64g
|
carbs: 132.70g
- -
Sun 14th: 1482 * 55%
fat: 52.75g
|
protein: 91.96g
|
carbs: 167.20g
- -
Fri 12th: 972 36%
fat: 35.05g
|
protein: 40.28g
|
carbs: 128.00g
- -
January 2013
Fri 4th: 1585 * 59%
fat: 35.09g
|
protein: 77.77g
|
carbs: 244.62g
2676*  1091
Thu 3rd: 1687 * 62%
fat: 64.27g
|
protein: 73.89g
|
carbs: 216.57g
2708*  1021
Wed 2nd: 2377 88%
fat: 70.73g
|
protein: 129.87g
|
carbs: 308.33g
2889*  512
Tue 1st: 2202 * 82%
fat: 72.61g
|
protein: 127.72g
|
carbs: 257.09g
2587*  385
May 2012
Wed 16th: 809 * 30%
fat: 18.31g
|
protein: 40.12g
|
carbs: 124.39g
2465*  1656
Tue 15th: 1509 * 56%
fat: 48.23g
|
protein: 62.19g
|
carbs: 215.27g
2642*  1133
Mon 14th: 1681 62%
fat: 35.16g
|
protein: 97.55g
|
carbs: 259.95g
2570*  889

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