enfischer's Journal, 22 June 2010

Weigh In record (no journal entry) for 22 June 2010
213.0 lb Lost so far: 1.0 lb.    Still to go: 8.0 lb.    Diet followed poorly.

Diet Calendar Entries for 22 June 2010:
954 kcal Fat: 22.30g | Prot: 84.96g | Carb: 112.86g.   Breakfast: blueberries, cereal, milk, eas protein, green tea. Lunch: salad, ribs. Snacks/Other: peanut butter, thick and creamy blueberry pie, eas protien powder, water. more...
2861 kcal Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet enfischer's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


enfischer's weight history

enfischer's Recent Activity

enfischer's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Hop236 recorded a Weight Entry at 184.3 lb.
jim frost is following rosio19.
maxie4 supported jeidysn's Journal Entry.
GalSmi recorded a Weight Entry at 215.8 lb.
AnnaDilley recorded a Weight Entry at 161.8 lb.
CloverMae recorded a Journal Entry.
alaa thg recorded a Weight Entry at 194.0 lb.
savanared recorded a Weight Entry at 193.0 lb.