Weigh In record (no journal entry) for 22 June 2010
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213.0 lb
Lost so far: 8.0 lb.
Still to go: 8.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 June 2010:
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954 kcal
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Fat: 22.30g | Prot: 84.96g | Carb: 112.86g.
Breakfast: green tea, eas protein, milk, cereal, blueberries. Lunch: ribs, salad. Snacks/Other: water, eas protien powder, thick and creamy blueberry pie, peanut butter. more...
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2861 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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enfischer's weight history
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