enfischer's Journal, 22 June 2010

Weigh In record (no journal entry) for 22 June 2010
213.0 lb Lost so far: 1.0 lb.    Still to go: 8.0 lb.    Diet followed poorly.

Diet Calendar Entries for 22 June 2010:
954 kcal Fat: 22.30g | Prot: 84.96g | Carb: 112.86g.   Breakfast: eas protein, milk, cereal, blueberries, green tea. Lunch: ribs, salad. Snacks/Other: water, peanut butter, eas protien powder, thick and creamy blueberry pie. more...
2861 kcal Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet enfischer's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for enfischer's own diet



enfischer's weight history


enfischer's Recent Activity

enfischer's Own Activity

enfischer recorded a Journal Entry and a Weigh In at 211.0 lb.
enfischer recorded a Weigh In at 209.0 lb.
enfischer recorded a Weigh In at 209.5 lb.
enfischer recorded a Weigh In at 211.0 lb.

enfischer's Buddies

jlfischer recorded a Weigh In at 222.0 lb.

Other Member Diet Recent Activity

bobb1966 recorded a Weigh In at 216.5 lb.
angela75 recorded a Weigh In at 150.8 lb.
Stieg recorded a Weigh In at 229.0 lb.
HCB commented on BuffyBear's Journal Entry.
wholefoodnut commented on DairyKing's Journal Entry.
willowsage1 updated their Food Diary.
jeanie_waco supported kymm1957's Weigh In.
marceediger updated their Exercise Diary.