PuRock's Journal, 14 February 2012

Weigh In record (no journal entry) for 14 February 2012
218.6 lb Lost so far: 18.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2012:
2602 kcal Fat: 98.89g | Prot: 124.85g | Carb: 310.84g.   Breakfast: butter, cheese, ritz cracker, everything bagel, Whipped Cream Cheese Spread. Lunch: oven roasted chicken breast subway, baked lay's sour cream. Dinner: Fried Battered Catfish, Hush Puppy, Meatless Quesadilla with Cheese, Steamed Dumpling (Filled with Meat Poultry or Seafood), Pineapple, Cheesecake. Snacks/Other: apple. more...
on diet PuRock's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 217.8 lb.
PuRock recorded a Weigh In at 215.4 lb.
PuRock recorded a Weigh In at 215.6 lb.
PuRock recorded a Weigh In at 218.6 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

ssoudy updated their Exercise Diary.
C67241 commented on NowIunderstand's Journal Entry.
f2f recorded a Journal Entry and a Weigh In at 254.2 lb.
Ryebread12476 commented on Vicki 72's Journal Entry.
wendellwva recorded a Weigh In at 205.0 lb.
Deb_N commented on draculinavamp's Weigh In.
Hammerzeit supported Ketomancer's Weigh In.
Elle657 updated their Food Diary.