PuRock's Journal, 14 February 2012

Weigh In record (no journal entry) for 14 February 2012
218.6 lb Lost so far: 18.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2012:
2602 kcal Fat: 98.89g | Prot: 124.85g | Carb: 310.84g.   Breakfast: butter, Whipped Cream Cheese Spread, everything bagel, ritz cracker, cheese. Lunch: oven roasted chicken breast subway, baked lay's sour cream. Dinner: Fried Battered Catfish, Meatless Quesadilla with Cheese, Steamed Dumpling (Filled with Meat Poultry or Seafood), Hush Puppy, Pineapple, Cheesecake. Snacks/Other: apple. more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 217.8 lb.

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JovialJ supported marksmith176's Weigh In.
RebeccaGotte recorded a Weigh In at 227.8 lb.
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Orthogirl recorded a Weigh In at 140.0 lb.
HollyinAL recorded a Weigh In at 153.2 lb.
cgreenle recorded a Weigh In at 216.0 lb.
ajhopen recorded a Weigh In at 190.1 lb.