PuRock's Journal, 14 February 2012

Weigh In record (no journal entry) for 14 February 2012
218.6 lb Lost so far: 18.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2012:
2602 kcal Fat: 98.89g | Prot: 124.85g | Carb: 310.84g.   Breakfast: everything bagel, Whipped Cream Cheese Spread, butter, cheese, ritz cracker. Lunch: oven roasted chicken breast subway, baked lay's sour cream. Dinner: Fried Battered Catfish, Steamed Dumpling (Filled with Meat Poultry or Seafood), Meatless Quesadilla with Cheese, Hush Puppy, Cheesecake, Pineapple. Snacks/Other: apple. more...
on diet PuRock's own diet   losing 8.4 lb a week

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