PuRock's Journal, 14 February 2012

Weigh In record (no journal entry) for 14 February 2012
218.6 lb Lost so far: 18.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2012:
2602 kcal Fat: 98.89g | Prot: 124.85g | Carb: 310.84g.   Breakfast: everything bagel, Whipped Cream Cheese Spread, butter, cheese, ritz cracker. Lunch: oven roasted chicken breast subway, baked lay's sour cream. Dinner: Fried Battered Catfish, Steamed Dumpling (Filled with Meat Poultry or Seafood), Meatless Quesadilla with Cheese, Hush Puppy, Cheesecake, Pineapple. Snacks/Other: apple. more...
on diet PuRock's own diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ayramloo updated their Exercise Diary.
tess taylorbunnag is following katatonic222.
newnbetter recorded a Journal Entry.
yolopink supported Phoenix84's Journal Entry.
pranavtharoor recorded a Weight Entry at 127.9 lb.
veno_ recorded a Weight Entry at 145.8 lb.
spoonerk recorded a Weight Entry at 167.0 lb.
hightrajectory recorded a Weight Entry at 168.5 lb.