PuRock's Journal, 14 February 2012

Weigh In record (no journal entry) for 14 February 2012
218.6 lb Lost so far: 18.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2012:
2602 kcal Fat: 98.89g | Prot: 124.85g | Carb: 310.84g.   Breakfast: everything bagel, Whipped Cream Cheese Spread, butter, cheese, ritz cracker. Lunch: oven roasted chicken breast subway, baked lay's sour cream. Dinner: Fried Battered Catfish, Steamed Dumpling (Filled with Meat Poultry or Seafood), Meatless Quesadilla with Cheese, Hush Puppy, Cheesecake, Pineapple. Snacks/Other: apple. more...
on diet PuRock's own diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

No recent activity.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

Maddie M recorded a Weigh In at 101.0 lb.
jmb3450 supported 8hunter6's Journal Entry.
charliesind recorded a Weigh In at 125.0 lb.
gothcheeka recorded a Journal Entry and a Weigh In at 306.2 lb.
mrabs16 recorded a Weigh In at 182.4 lb.
cwilson7873 updated their Food Diary.
Lotus1970 recorded a Weigh In at 124.1 lb.
Jeffrey_Taveras recorded a Journal Entry and a Weigh In at 198.1 lb.