PuRock's Journal, 14 February 2012

Weigh In record (no journal entry) for 14 February 2012
218.6 lb Lost so far: 18.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2012:
2602 kcal Fat: 98.89g | Prot: 124.85g | Carb: 310.84g.   Breakfast: Whipped Cream Cheese Spread, everything bagel, ritz cracker, cheese, butter. Lunch: baked lay's sour cream, oven roasted chicken breast subway. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), Pineapple, Cheesecake, Meatless Quesadilla with Cheese, Hush Puppy, Fried Battered Catfish. Snacks/Other: apple. more...
on diet PuRock's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 213.6 lb.
PuRock recorded a Weigh In at 215.8 lb.
PuRock recorded a Weigh In at 217.0 lb.
PuRock recorded a Weigh In at 214.6 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

DrFarha updated their Food Diary.
Fleetside58 recorded a Weigh In at 233.0 lb.
Precis recorded a Journal Entry and a Weigh In at 147.0 lb.
HollyinAL recorded a Weigh In at 156.8 lb.
Mccleod updated their Exercise Diary.
Rodriguez0077 supported Edardj's Journal Entry.
brittanytodd1 recorded a Weigh In at 153.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.