Weigh In record (no journal entry) for 14 February 2012
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218.6 lb
Lost so far: 8.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2012:
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2602 kcal
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Fat: 98.89g | Prot: 124.85g | Carb: 310.84g.
Breakfast: ritz cracker, cheese, butter, Whipped Cream Cheese Spread, everything bagel. Lunch: baked lay's sour cream, oven roasted chicken breast subway. Dinner: Pineapple, Cheesecake, Hush Puppy, Meatless Quesadilla with Cheese, Steamed Dumpling (Filled with Meat Poultry or Seafood), Fried Battered Catfish. Snacks/Other: apple. more...
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losing 8.4 lb a week
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