PuRock's Journal, 14 February 2012

Weigh In record (no journal entry) for 14 February 2012
218.6 lb Lost so far: 18.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2012:
2602 kcal Fat: 98.89g | Prot: 124.85g | Carb: 310.84g.   Breakfast: Whipped Cream Cheese Spread, everything bagel, ritz cracker, cheese, butter. Lunch: oven roasted chicken breast subway, baked lay's sour cream. Dinner: Pineapple, Meatless Quesadilla with Cheese, Steamed Dumpling (Filled with Meat Poultry or Seafood), Hush Puppy, Fried Battered Catfish, Cheesecake. Snacks/Other: apple. more...
on diet PuRock's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 217.8 lb.
PuRock recorded a Weigh In at 215.4 lb.
PuRock recorded a Weigh In at 215.6 lb.
PuRock recorded a Weigh In at 218.6 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

marsmoon recorded a Weigh In at 178.6 lb.
snezica supported sara698's Journal Entry.
ClassicRocker supported Arrevanthas's Journal Entry.
sara698 and snezica are now buddies.
Arrevanthas recorded a Journal Entry.
ChicaLean supported ClassicRocker's Journal Entry.
path doctor updated their Food Diary.
ronr3000 recorded a Weigh In at 273.0 lb.