PuRock's Journal, 14 February 2012

Weigh In record (no journal entry) for 14 February 2012
218.6 lb Lost so far: 18.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2012:
2602 kcal Fat: 98.89g | Prot: 124.85g | Carb: 310.84g.   Breakfast: butter, ritz cracker, everything bagel, Whipped Cream Cheese Spread, cheese. Lunch: baked lay's sour cream, oven roasted chicken breast subway. Dinner: Pineapple, Cheesecake, Fried Battered Catfish, Meatless Quesadilla with Cheese, Steamed Dumpling (Filled with Meat Poultry or Seafood), Hush Puppy. Snacks/Other: apple. more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 217.8 lb.
PuRock recorded a Weigh In at 215.4 lb.
PuRock recorded a Weigh In at 215.6 lb.
PuRock recorded a Weigh In at 218.6 lb.

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Deb_N commented on mrsmole's Journal Entry.
Hipaagrammy supported nikkibailey's Weigh In.
Ankejs updated their Food Diary.
brettduncan recorded a Weigh In at 202.8 lb.
ChrisSpark supported C67241's Journal Entry.
Strong Irish Gal supported C67241's Journal Entry.
ddEG recorded a Weigh In at 172.1 lb.
C67241 commented on Deb_N's Weigh In.